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Ancient Remedies for Modern Lives
FOODS FOR THE KIDNEY

FOODS FOR THE KIDNEY

In Chinese Medicine, Winter is associated with the Kidney system, which is the broadest system of all: it includes our kidney organs as well as the endocrine system, the nervous system and the skeletal system.  That’s most of our body!  The Kidneys are in charge of...
Summer Herbal-ades

Summer Herbal-ades

By Sarah Nargiso, LAc Ahh yes, summer is in full swing! The sun is shining, the flip flops are out and everyone is headed toward to beach! As the days get longer and the weather gets hotter it is important to fuel our bodies accordingly and match our diet to...
Looking to Food to Find Balance

Looking to Food to Find Balance

By Lisa Weber, CHC, Student in the Master’s Program at Emperor’s College What does being in balance mean to you? The right amount of career and home life? The perfect blend of work, play and sleep? An ideal day of feeling both energized and relaxed? It...
The Secret Ingredient for Mother’s Day

The Secret Ingredient for Mother’s Day

By Lisa Weber, CHC, Student in the Master’s Program at Emperor’s College Mom’s home cooking. Just the idea brings back warm, comforting feelings, doesn’t it? Nearly everyone has that one dish their mom makes that just doesn’t compare to others. For me,...
A Happy Heart Is a Healthy Heart

A Happy Heart Is a Healthy Heart

By Marlene McKee, N.E., DIHom. The day of the colors red, pink and everything heart-shaped is around the corner: Valentine’s Day. It is also the day of sweetness from chocolate, many kisses and much love. Love is what makes the world go around – exhilarating...