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Ancient Remedies for Modern Lives
Arthritis and Acupuncture

Arthritis and Acupuncture

Acupuncture is effective at treating all kinds of pain. Joint pain that is worse in cold, damp weather can be reduced with acupuncture. Discomfort from degenerative joints can also be treated effectively. Those with rheumatoid arthritis (RA) often find relief in...
Tai Chi vs. Psychotherapy for Better Sleep and More

Tai Chi vs. Psychotherapy for Better Sleep and More

From the New York Times: Poor sleep is associated with increased inflammation, which may contribute to heart disease and a variety of other ailments. A new study has shown that cognitive behavioral therapy and tai chi, the Chinese exercise technique, may reduce both...