If you are overweight and/or have elevated blood sugar levels (pre-diabetic) you are at an increased risk for developing Diabetes, Heart Disease, Cancer, and Dementia. The two most important things you can do to control of your health is change what you eat and...
Tech Neck or Text Neck are terms used to describe Anterior Head Syndrome or the forward position of the head relative to the shoulders. This pattern is becoming prevalent in many people due to excessive use of computers, tablets and mobile phones. You are at...
An Interview with Harvard Medical School Researcher Dr. Peter Wayne, PhD Missed *Part 1* of this interview? Catch up here! Conventional medical science on the Chinese art of tai chi now supports what tai chi masters have known for centuries: regular practice...
Re-Posted An Interview with Harvard Medical School Researcher Dr. Peter Wayne Conventional medical science on the Chinese art of tai chi now supports what tai chi masters have known for centuries: regular practice can bring you significant health benefits. Dr. Peter...