Why the world’s leaders in health, performance and rehab are abandoning ice as a recovery tool. There simply is no evidence that it works. Rest doesn’t seem to be the best course either. So much for the R.I.C.E. protocol… but then again, R.I.C.E. is not something that acupuncturists and oriental medicine practitioners have ever embraced.
Read the article over on Tabata Times here: http://bit.ly/1xvS6OZ