From the New York Times: Poor sleep is associated with increased inflammation, which may contribute to heart disease and a variety of other ailments. A new study has shown that cognitive behavioral therapy and tai chi, the Chinese exercise technique, may reduce both insomnia and inflammation.
Read the whole story here: http://well.blogs.nytimes.com/2015/11/18/tai-chi-vs-psychotherapy-for-better-sleep-and-more/?_r=0