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Ancient Remedies for Modern Lives

…vs Multimodal and Stretching Exercise Interventions for Reducing Injurious Falls in Older Adults at High Risk of Falling.

Researchers have found that sometimes you have to practice losing your balance in order to avoid falling. Read the whole article in The Journal of the American Medical Association’s Network Open Geriatrics here: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2724776