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Ancient Remedies for Modern Lives


Acupuncture to Reduce Sleep Disturbances in Perimenopausal and Postmenopausal Women: A Systematic Review and Meta-analysis.

New research published in the journal Obstetrics & Gynecology suggests that for women with menopause-related sleep problems, acupuncture, particularly on Spleen 6, is associated with a significant reduction in sleep disturbances in women experiencing menopause-related sleep disturbances. The findings suggest that acupuncture should be adopted as part of a multimodal approach for improving sleep disturbances in perimenopausal and postmenopausal women.

Read an article on the study here: