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Ancient Remedies for Modern Lives
Using Tai Chi to Build Strength

Using Tai Chi to Build Strength

NEW YORK TIMES: “If you’re not ready or not able to tackle strength-training with weights, resistance bands or machines, tai chi may just be the activity that can help to increase your stamina and diminish your risk of injury that accompanies weak muscles and...
Effect of tai chi versus aerobic exercise for fibromyalgia

Effect of tai chi versus aerobic exercise for fibromyalgia

BRITISH MEDICAL JOURNAL: Tai chi is as good as – or even better than – aerobic exercise for aiding people with the chronic pain condition fibromyalgia, study suggests. A US trial of 226 adults with fibromyalgia showed that those who practised tai chi...
The Science Behind Tai Chi and Qi Gong

The Science Behind Tai Chi and Qi Gong

NATIONAL CENTER FOR COMPLEMENTARY AND INTEGRATIVE HEALTH: In a recent NCCIH Integrative Medicine Research Lecture, Peter Wayne, Ph.D., of Harvard Medical School, spoke about the role of tai chi in preserving and rehabilitating some age- and chronic disease-related...