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Ancient Remedies for Modern Lives
Effectiveness of Tai Ji Quan

Effectiveness of Tai Ji Quan

…vs Multimodal and Stretching Exercise Interventions for Reducing Injurious Falls in Older Adults at High Risk of Falling. Researchers have found that sometimes you have to practice losing your balance in order to avoid falling. Read the whole article in The...
Using Tai Chi to Build Strength

Using Tai Chi to Build Strength

NEW YORK TIMES: “If you’re not ready or not able to tackle strength-training with weights, resistance bands or machines, tai chi may just be the activity that can help to increase your stamina and diminish your risk of injury that accompanies weak muscles and...
The Science Behind Tai Chi and Qi Gong

The Science Behind Tai Chi and Qi Gong

NATIONAL CENTER FOR COMPLEMENTARY AND INTEGRATIVE HEALTH: In a recent NCCIH Integrative Medicine Research Lecture, Peter Wayne, Ph.D., of Harvard Medical School, spoke about the role of tai chi in preserving and rehabilitating some age- and chronic disease-related...