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NEW YORK TIMES: “If you’re not ready or not able to tackle strength-training with weights, resistance bands or machines, tai chi may just be the activity that can help to increase your stamina and diminish your risk of injury that accompanies weak muscles and bones.”
Read the whole article here: https://www.nytimes.com/2018/09/10/well/move/using-tai-chi-to-build-strength.html