Featured Story, Long Live Health
Numerous studies have confirmed the link between exposure to nature and improved physical, psychological and social well-being. Scientists have even begun to study how to define a “nature dose” in an effort to develop recommendations for minimum levels of...
Featured Story, Long Live Health
There’s a lot of talk about water lately, especially in California. It’s really a big problem, the lakes and reservoirs which feed our state with water are drying up and the Governor has imposed a mandatory 25% reduction in water use. It’s enough to make anyone feel...
Featured Story, Long Live Health
According to the National Institute for Health (NIH), many older adults are turning to complementary and integrative health approaches to promote health and well-being. Mind and body practices, in particular, including relaxation techniques and meditative exercise...
